This compact massage ball from XQ Max in a fresh pink color is designed for targeted pressure massage, so you can effectively release tension, improve mobility and stimulate blood circulation. The ball's firm construction makes it easy to work in depth on specific muscle knots and trigger points - both at home, in the gym and on the go.

Benefits

• Targeted relief of tension and trigger points
• Supports faster recovery after training
• May improve mobility and flexibility with regular use
• Compact and lightweight – fits in your bag and is easy to carry
• Can be used standing against a wall, sitting or lying on the floor

How to use the product

1. Place the ball on the desired area (e.g. shoulder, calf, buttock or foot).
2. Lean into the ball calmly and find a tender spot.
3. Hold steady pressure for 20–60 seconds and breathe out slowly until the tension begins to release.
4. Roll slowly in small movements to further massage the area.
5. Repeat as needed and switch sides. Avoid direct pressure on bones and joints.

Good for

• Feet (plantar fasciitis tendency and general foot fatigue)
• Calves, hamstrings and buttocks
• Back, shoulder blades and neck (against the wall for better control)
• Forearms and palms from repetitive stress

Material and maintenance

• Firm and dimensionally stable surface that provides precise pressure application
• Cleans easily with a damp cloth and mild soap
• Store dry and away from direct sunlight.

Who is it for?

• Anyone who wants to self-treat muscle tension
• Runners, strength trainers and other active people
• Office workers and commuters with daily tension in the neck and back

Use it as a quick “reset” during the day, to warm up before training or as part of your recovery routine – a simple tool with great effect in a busy everyday life.

Free shipping:

• €4.00 delivery discount when you spend over €55.00
  
  

We have the following delivery options:

• Delivery to a parcel shop
• Delivery to private address/workplace

See all shipping providers and prices here

How long is your delivery time?

We have 2-4 working days delivery time.

See all shipping providers and delivery times here

How much does delivery cost?

Delivery from: €13.75

On all orders over €55.00 we are having a €4 delivery discount

We have a packaging fee on all orders of €0.90

See all shipping prices and shipping suppliers here

How long is your return policy?

We always have a 14-day return policy from the day you receive the parcel.

Find more questions/answers here